How to walk correctly

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Walking is a natural movement that is performed every day. So we don’t focus much on how to walk. But did you know that some people walk with the wrong posture and walking in the wrong way can result in back pain, joint pain, and decreased ability to balance

In the long term, walking with the wrong posture may increase the risk of problems with muscles, tendons, and joints throughout the body because walking requires the use of many organs, including the feet, legs, ankles, hips, torso, back, shoulders, and the angles of the body. head and arm swing.

Even though walking doesn’t burn calories well, Compared to exercise But if you exercise by walking regularly and correctly. Your body will definitely be stronger. Report by โปรโมชั่น ufabet

Proper walking style

  • While walking, look straight ahead. The head and body are erect. Both shoulders are level.
  • Swing your arms left and right alternating front and back parallel to the body. Both hands are clenched loosely. With hands swinging at chest height in a relaxed manner Bend your elbows slightly, creating a 90-degree angle between your upper and lower arms.
  • The pace of the foot is consistent throughout the walking distance. Do not stroll or walk comfortably.
  • When walking, the heels touch the floor. Take your weight before your toes. Take about half a step forward. Let your heels touch the floor. Then transfer your body weight to the soles of your feet. Step on the floor with the soles of your feet. The other leg is about to be moved. Lift your heels and shift your weight onto your toes, which are pressing the floor. Keep doing this. Throughout the walk, it will help exercise the shin muscles. It is a good way to walk for good health and promote personality.
  • The length of your stride depends on your walking speed. The important thing is not to take too long steps. Because it causes thigh and hip muscles to fatigue faster than normal. As for walking up the hill You should walk more slowly. Lean forward slightly. Swing your arms a little more. And when walking down the hill Keep your speed under control, take short steps and plant your feet lightly.